1Several reviewers identify the Wave Rider 29's full-length Mizuno Enerzy NXT super-critical EVA foam as its defining feature, producing a notably soft, plush ride that they consider a departure from prior Wave Riders.
Buyers expecting the traditionally firmer Wave Rider feel should know the 29 is widely described as the softest Rider yet, with plush rebound and bounce rather than a firm, snappy character.
4 creators9 opinions
Opinions (9)
Doctors of Running reports that the Wave Rider 29 has full-length Mizuno Energy NXT foam, a totally different fit, and a totally different ride — a soft Mizuno Wave Rider, which he calls unheard of.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch sourceDoctors of Running finds the Wave Rider 29 soft — a soft rear-foot landing and a soft, very flexible forefoot.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch source- jogoncrago
Mizuno lists the Wave Rider 29 uses Mizuno Enerzy NXT foam, described by the reviewer as a super-critical nitrogen-infused EVA.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch source jogoncrago finds the Enerzy NXT foam plush, with a little squish and bounce back, similar to older Puma Nitro EVA, and not a super foam.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch sourcejogoncrago states the Mizuno Wave Rider 29 uses full nitro EVA foam.
Mizuno Wave Sky 9 Review: Max Cushion Done Right9:48jogoncrago finds the Mizuno Wave Rider 29 is softer than previous versions.
Mizuno Wave Sky 9 Review: Max Cushion Done Right9:48kofuzi describes the Wave Rider 29 as having a 10 mm heel drop and using all Energy NXT foam — the softer super critical EVA (the same as the top layer of the Wave Rider 30) in both the top and bottom.
Mizuno Wave Rider 303:48jogoncrago observes that the Mizuno Wave Rider 29 uses a Super Critical EVA foam which has a nice kind of plush rebound and feels fairly energetic, fairly fun.
The New Balance 1080v15 Might Be in Trouble | Vibe-check Watch sourceMidLife Runner observes that the Wave Rider 29 has a full slab of Mizuno Enerzy Next foam, whereas the Wave Rider 28 had only a puck of that foam.
The next Adidas SL2 is here (2025)#adidas #run #runningshoes #mizunoWatch source
2Multiple reviewers note the Wave Rider 29 reduced its heel-to-toe drop from 12 mm to 10 mm, making it the first Wave Rider with a 10 mm drop to their knowledge.
Runners accustomed to the classic 12 mm drop of older Wave Riders should be aware of the lower drop, which one reviewer says puts the ankle through more range of motion and may require a transition period.
4 creators4 opinions
Opinions (4)
It's Matt B states that the Wave Rider 29 had a 10 mm drop, which was a reduction from the 12 mm drop of the Wave Rider 28.
Mizuno Wave Rider 30: Mizuno has gone full wave with this one!Watch sourcekofuzi states that the Wave Rider 29 was a 10 mm heel drop shoe.
Mizuno Wave Rider 30Watch sourceDoctors of Running cites Mizuno's spec: Wave Rider 29 has a 39 mm heel / 29 mm forefoot stack with a 10 mm drop — the first Wave Rider with a 10 mm drop to the reviewer's knowledge.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch source
3Reviewers describe the Wave Rider 29's wave plate as partial rather than full-length, running from the midfoot back into the heel, and opinions on its rigidity diverge — one reviewer found it jammed painfully into his arches as a midfoot striker, while others found it subtle and stabilizing.
Midfoot or forefoot strikers should be cautious, as the rigid partial plate may cause arch discomfort; heel strikers and those who value rearfoot structure are more likely to appreciate it.
4 creators5 opinions1 counterpoint
Opinions (5)
It's Matt B shows the Wave Rider 29's wave plate, visible as a red line, and notes it was not full length, in contrast to the full-length wave plate in the Wave Rider 30.
Mizuno Wave Rider 30: Mizuno has gone full wave with this one!5:35jogoncrago observes a wave plate incorporated in a more subtle way, stretching through the back end of the midfoot into the heel, acting as a stiffening agent that gives the heel more structure and prevents overcompression of the EVA foam.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch sourceRoadTrailRun finds the main difference between the Wave Rider 29 and the Magnify Nitro 3 is that the Wave Rider has a wave plate from the midfoot back, making it more stable in the arch area.
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4Reviewers' opinions on the Wave Rider 29's stability are divided — some find it quite stable and suitable for minor stability needs, while another reviewer says it loses the "stable neutral" rating of its predecessor and is "certainly not stable."
The Wave Rider 29's stability is not universally agreed upon; runners who relied on the Rider series for stable-neutral characteristics may want to test it carefully, as one reviewer found the midfoot narrower and the plate flatter than before.
1 creator2 opinions2 counterpoints
Opinions (2)
jogoncrago finds the Wave Rider 29 quite stable, with foam that is not overly soft, decent surface area underfoot, and not a lot of rocker.
Mizuno Wave Rider 29 Review: Safe and Simple3:00jogoncrago speculates the Wave Rider 29 can work for people with minor stability needs.
Mizuno Wave Rider 29 Review: Safe and Simple3:00
Counterpoints (2)
Doctors of Running finds the Wave Rider 29 not quite stable — it is not unstable but certainly not stable, especially with the plate being a little flatter, and he feels the midfoot is a little more narrow.
5Several reviewers characterize the Wave Rider 29 as a safe, simple, no-frills daily trainer with a balanced, familiar ride that does nothing extreme — one reviewer likened it to a "Toyota Corolla."
This shoe suits buyers who want a dependable, unassuming daily trainer without aggressive rocker, extreme softness, or flashy tech — but those seeking excitement or a more modern feel may find it underwhelming.
2 creators7 opinions
Opinions (7)
jogoncrago finds the Mizuno Wave Rider 29 a nice, simple, stable, safe daily trainer based on two weeks of use and in-store experience.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch sourcejogoncrago finds the ride balanced, not harsh in foam or geometry, and describes it as a balanced ride he feels is not seen anymore, contrasting it with extremes (extremely soft, extremely rockered, very bouncy) that grab attention.
Mizuno Wave Rider 29 Review: Safe and Simple3:00jogoncrago describes the Wave Rider 29 as a safe, familiar, normal, natural-feeling shoe, useful for first-time running shoe buyers, similar to a Gel Kayano 28 or 29 before that shoe's big change.
Mizuno Wave Rider 29 Review: Safe and Simple3:00
6Multiple reviewers find the Wave Rider 29's upper features a structured heel counter with substantial padding, a gusseted tongue, and a toe box with high volume that can accommodate slightly wider feet, though one reviewer notes the toe box tapers more than the prior version.
The fit leans toward normal-to-slightly-wide with a roomy toe box and well-padded heel; runners with narrow feet may find the 28 a better fit, while those with slightly wider feet may find the 29 accommodating.
4 creators8 opinions1 counterpoint
Opinions (8)
jogoncrago describes the upper as simple with a fairly structured heel counter, some padding around the ankle collar, a fairly flexible tongue that is gusseted on both sides, and moderate breathability.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch sourcejogoncrago observes the upper mesh in the midfoot and heel section has a lot of stretch, providing secure lockdown, but the toe box opens up and offers quite a high volume fit.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch sourcejogoncrago suggests the Wave Rider 29 could work for slightly wider footers; he has observed that people who sometimes wear a 2E find it just fine.
Mizuno Wave Rider 29 Review: Safe and Simple
7Reviewers report the Wave Rider 29's weight in the mid-9-ounce range and generally consider it moderate for a daily trainer — lighter than the Wave Rider 28 but not exceptionally light, and one reviewer notes it could be lighter.
The weight is reasonable for a daily trainer and represents a drop from the 28, but buyers seeking a notably light shoe will not find it here.
3 creators5 opinions
Opinions (5)
jogoncrago measured the weight at 288 g in a men's size 10.5 (US), which he finds decent and satisfactory for daily training, stating he is happy with anything around 290 g and under.
Mizuno Wave Rider 29 Review: Safe and SimpleWatch source- Doctors of Running
In the reviewer's men's size 10, the Mizuno Wave Rider 28 weighed 10.1 oz (286 g) and the Wave Rider 29 weighed 9.6 oz (274 g).
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch source Doctors of Running says the Wave Rider 29's weight drop gets the Rider back to being one of the lighter neutral training shoes.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08
8Several reviewers advise waiting for a sale rather than paying full price, noting the Wave Rider 29 can be found discounted and that at full retail it may be slightly overpriced relative to competitors.
The Wave Rider 29 is widely available at a discount now that the 30 has launched, and multiple reviewers consider the sale price a better value proposition than full retail.
4 creators6 opinions
Opinions (6)
It's Matt B observes that as of the making of the video, the Wave Rider 29 is on sale for $100 or $99.
Mizuno Wave Rider 30: Mizuno has gone full wave with this one!Watch sourcejogoncrago lists the price in Australia at $250 AUD and considers it maybe a little bit over, suggesting $230 AUD would be more comfortable to sit alongside shoes like the Rebel, Nova Blast, and Evo SL.
Mizuno Wave Rider 29 Review: Safe and Simple5:45jogoncrago speculates that if priced at $230 AUD, it would be easier for retail staff to bring it out alongside competitors because that price difference changes customers' mindset.
Mizuno Wave Rider 29 Review: Safe and Simple5:45
9Reviewers find the Wave Rider 29's outsole durability good, with decent rubber coverage and grip, consistent with the Rider series' historical durability.
Outsole durability should not be a concern; the X10 rubber coverage is described as sticky and grippy, with one reviewer noting the softer rubber compound may wear slightly faster but should still be average or better for the category.
2 creators4 opinions
Opinions (4)
Doctors of Running has 40 miles on his Wave Rider 29 pair and reports the outsole is holding up extremely well with really good grip.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08Doctors of Running says outsole durability has always been good in the Rider series and is similar between the 28 and 29.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08jogoncrago observes decent coverage of sticky rubber on the outsole with decent lug depth and a thick application, describing the rubber as a softer material that does not make the ride feel clumpy and stiff.
Mizuno Wave Rider 29 Review: Safe and Simple5:45
10Multiple reviewers consider the Wave Rider 29 a versatile daily trainer suitable for easy runs, warm-ups, cool-downs, and even uptempo work or marathon racing without a super shoe, citing its bounce and flexible forefoot as enabling a range of paces.
The Wave Rider 29 can serve as a do-it-all daily trainer covering a broad pace range, though one reviewer frames its ideal use as 40–60 minutes of easy running rather than speed sessions.
2 creators6 opinions
Opinions (6)
Doctors of Running has done workouts in the Wave Rider 29 and finds its midsole has more bounce, which offsets not having the same firm snappiness; the forefoot transition works well at a variety of paces.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08Doctors of Running finds the Wave Rider 29 more versatile than the 28.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08Doctors of Running says for a daily trainer or even marathon racing without a super shoe, the Wave Rider 29 is the better option; for a consistent 12 mm drop trainer that is firmer and more stable neutral, the Wave Rider 28 is the better option.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!3:08
11One reviewer observes a pitching-forward sensation during heel-to-toe transitions caused by a compression-density difference between the firmer heel and softer forefoot, which becomes more noticeable on tired runs.
Heel strikers may notice an abrupt transition from the firmer rearfoot to the softer forefoot; this is worth testing on a run before committing, especially for runners sensitive to midsole-density shifts.
1 creator2 opinions
Opinions (2)
jogoncrago observes landing through the heel is definitely firmer, more structured, and stable, creating a pitching-forward feeling due to a difference in compression density between heel and forefoot.
Mizuno Wave Rider 29 Review: Safe and Simple3:00jogoncrago , landing mostly through the front half of the shoe, did not notice the wave plate much until sitting back on tired daily training runs, when he noticed the heel-to-forefoot difference creating a pitching-forward sensation.
Mizuno Wave Rider 29 Review: Safe and Simple3:00
12Multiple reviewers describe the Wave Rider 29 as a major overhaul from the Wave Rider 28, with full-length super-critical foam replacing the prior partial foam setup, significantly more flexibility, and a totally different ride character.
The 29 is not an incremental update from the 28; buyers upgrading should expect a substantially different shoe in foam, flexibility, and ride feel.
3 creators5 opinions
Opinions (5)
Doctors of Running reports that the Wave Rider 29 has full-length Mizuno Energy NXT foam, a totally different fit, and a totally different ride — a soft Mizuno Wave Rider, which he calls unheard of.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch sourceDoctors of Running says the Wave Rider 29 is the first Wave Rider with full-length midsole foam (Energy NXT); normally there was a large gap in the outsole.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch sourceDoctors of Running observes much more flexibility in the Wave Rider 29, including in the wave plate itself.
Mizuno Wave Rider 29 vs. 28 | The Softest Rider Ever!Watch source
13Several reviewers who compared the Wave Rider 29 directly against the Wave Rider 30 express a preference for the 30, citing smoother transitions, a friendlier and less rigid plate, and a better overall ride.
With the Wave Rider 30 now available at the same $150 launch price and the 29 discounted, buyers choosing between the two should know that most reviewers who tested both prefer the 30's ride and updated plate design.
3 creators6 opinions
Opinions (6)
It's Matt B prefers the Wave Rider 30 over the Wave Rider 29.
Mizuno Wave Rider 30: Mizuno has gone full wave with this one!Watch sourceIt's Matt B prefers the ride of the Wave Rider 30 over the ride of the Wave Rider 29.
Mizuno Wave Rider 30: Mizuno has gone full wave with this one!5:35Doctors of Running states he did not like the Wave Rider 29, and considers the Wave Rider 30 a good correction on something he did not like about the 29.
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14One reviewer prefers the Wave Rider 29 over competitors like the Nova Blast and Rebel, finding it more straightforward and less mushy, and considers it an underrated shoe that will not get as much attention as other daily trainers.
For buyers who find popular daily trainers like the Nova Blast or Rebel too soft or indistinct, the Wave Rider 29 may offer a more grounded, straightforward alternative that flies under the radar.
1 creator4 opinions
Opinions (4)
jogoncrago finds the Mizuno Wave Rider 29 is an underrated shoe.
First Run in the Xtep 160x3.5 PRO Watch sourcejogoncrago personally prefers the Mizuno Wave Rider 29 over the Nova Blast or the Rebel.
First Run in the Xtep 160x3.5 PRO Watch sourcejogoncrago finds the Mizuno Wave Rider 29 more straightforward and a little less mushy than the Nova Blast or Rebel.
First Run in the Xtep 160x3.5 PRO Watch sourcejogoncrago speculates the Mizuno Wave Rider 29 will not get as much attention as other daily trainers.