Mizuno Wave Rebellion Pro 3

The Run Testers speculates that the Mizuno Wave Rebellion Pro 3 has a little bit more to it regarding smooth transition and is not just a fun shoe; it feels a little bit more applicable for people looking for a longer distance race shoe, as opposed to just having the amazing bounce of earlier versions that does not necessarily help when trying to go for a long time.

The Run Testers states that the version 3 has a few changes: the geometry has been slightly changed so that the 'devil section' pointy bit under the main heel section is moved back a bit, intended to give more of a rolling action.

The Run Testers states the version 3 is meant to be more focused on longer distances like marathons, and it does seem to work better for that.

The Run Testers believes the Pro 3 is trying to fix that and roll you forward throughout a marathon or half marathon for optimized efficiency.

The Run Testers enjoyed the first run very much, finds it an improvement on the previous version, and thinks the changes make it more conducive to longer-distance training.

The Run Testers finds the back section of the shoe is definitely not very stable, and overall the shoe is not a very stable shoe despite efforts to make it more stable.

The Run Testers finds the shoe gives more in the rocker format than the previous version, which is a welcome change.

The Run Testers finds the shoe noticeably aggressive and states it is designed for elites targeting sub-2.5-hour marathons, not for a 30-minute parkrun or slower paces.

The Run Testers finds the shoe still a way off a lot of shoes in terms of stability, so if you are looking for a stable race shoe, this is not it, especially if landing in the back section.

The Run Testers finds the shoe very comfortable on the first run.

The Run Testers observes that at marathon pace (about 4:15/km), they can really feel the shoe tipping them forward, and it is quite hard to run slowly in the shoe because it tips you forward all the time.

The Run Testers observes that the new Mizuno Energy XP midsole foam is bouncier than the previous version of the shoe.

The Run Testers observes the Wave Rebellion Pro 3 has a much wider base than the Pro 2, with a different outsole: the Pro 2 had a big cutout section across the full length, while the Pro 3 just has a section at the back, and the front section of the shoe is also wider, giving a wider base to land on.

The Run Testers observes the Wave Rebellion Pro 3 has a new Mizuno Energy XP midsole that is a little softer, has a little more energy return, and feels a little denser than the previous version.

The Run Testers observes the shoe feels bouncy straight away as soon as you step out the door.

The Run Testers observes the shoe pushes you forward like a high-heeled shoe, causing their foot to go further down the shoe than in many other shoes, getting closer to the toe section.

The Run Testers observes you have to keep an eye on the ground with this shoe on non-flat roads, as landing on the rear section is a bit wobbly.

The Run Testers speculates that runners with wider feet or those who are a bit over average size 8 will notice the lean fit.

The Run Testers speculates that the heel cutout section seems to have moved back in the Pro 3 compared to the Pro 2.

The Run Testers speculates the shoe is probably better for longer-distance sessions because of its more aggressive tendency to pop you forward at marathon paces.

The Run Testers states the Mizuno Wave Rebellion Pro 3 costs £210 or $250.

The Run Testers states the latest version has been modified to be even better for endurance events due to a wider landing platform and the addition of Mizuno Energy XP midsole foam.

The Run Testers states the shoe weighs 222 g or 7.8 oz for men in a size 8.

The Run Testers suggests going up half a size to get a little extra space in the forefoot.

The Run Testers 's early verdict is that the shoe has changed the experience, is more conducive to running longer distances and pushing you forward at those paces without needing to go very fast.

The Run Testers , a midfoot striker, observes that the Wave Rebellion Pro 3 tips you forward a lot more than the Pro 2, making the aggressive forward motion more noticeable.

The Run Testers , wearing UK size 8, describes the fit as a lean fit, quite thin on the midsection of the shoe, with fair space around the toe box.

EDDBUD mentions that the Mizuno Wave Rebellion Pro 3 is the most expensive shoe for Mizuno at the moment.

EDDBUD states that the Mizuno Wave Rebellion Pro 3 costs about £210 in the UK.

jogoncrago mentions having his current personal best in the Mizuno Wave Rebellion Pro 3 and adores that shoe, but finds it too unstable to recommend to many people.

[t 849s] The reviewer observes that the Wave Rebellion Pro 3 shares the same sweet-spot incentive behind the midfoot as the Flash 3, but notes the Pro 3 is firmer, stiffer, and more aggressive.

MidLife Runner notes that for the Wave Rebellion Pro 3 and other Mizuno models with a more angled fit, they would go half size up; for the Wave Rebellion Pro 3 Low they did not feel the need to go up half a size.

MidLife Runner describes the Mizuno Wave Rebellion Pro 3 as Mizuno's take on the F1 racer type of super shoe.

MidLife Runner finds a 'bounding bounce' and good energy return in the Energy XP foam of the Wave Rebellion Pro 3.

MidLife Runner finds the Energy XP foam in the Wave Rebellion Pro 3 to be denser, with a compression/decompression that he describes as 'fully realized' and similar to the best of On.

MidLife Runner finds the Mizuno Wave Rebellion Pro 3 to be more firm with the bounce underfoot compared to the Energy XP foam just described.

MidLife Runner measured the Mizuno Wave Rebellion Pro 3 at 5.9 oz or 167 g.

MidLife Runner recommends the Mizuno Wave Rebellion Pro 3 for those who like a firmer feel and are forefoot strikers.

Runnertia describes the Mizuno Wave Rebellion Pro 3 as 'a slightly less stable, more energetic, softer pea' (likely 'pebble' or referring to foam feel).

Runnertia describes the Mizuno Wave Rebellion Pro 3's foam as 'bouncy' with 'extremely compressive pebba bounce' — like 'squishing all the way in and squishing all the way out.'

Runnertia describes the Mizuno Wave Rebellion Pro 3's midsole as 'very comfortable, especially for a plated shoe.'

Runnertia describes the Mizuno Wave Rebellion Pro 3's upper as 'a bit starchy and both floppy and rigid at the same time,' expecting from experience with the CL X1 that it ends up 'pretty comfortable and pretty functional' in the long run.

Runnertia experiences a 'little bit loose in the heel on my right foot' in the Mizuno Wave Rebellion Pro 3, and speculates this could be due to the plate's rigidity.

Runnertia finds that the Mizuno Wave Rebellion Pro 3 is 'to this day one of the bounciest shoes' they have ever run in, and 'very comfy.'

Runnertia finds the Mizuno Wave Rebellion Pro 3 'really nice, really comfortable.'

Runnertia finds the Mizuno Wave Rebellion Pro 3 is a 'flawed shoe' with fit not perfect for their feet and some instability, but calls the foam 'very energetic and very fun' and a 'nice feeling underfoot while you're running.'

Runnertia is running in the Mizuno Wave Rebellion Pro 3 (also called 'Low Smizuno Low Boy') and reports that it is 'very bouncy' and that they are already enjoying themselves.

Runnertia notes a 'minor fit annoyance' with the Mizuno Wave Rebellion Pro 3: a 'weird combination of heel slip and forefoot instability on my right foot primarily,' which does not rise to the level of an issue that meaningfully takes away from the run.

Runnertia observes that despite some instability in the Mizuno Wave Rebellion Pro 3, it is 'not too unstable.'

Runnertia observes that the Mizuno Wave Rebellion Pro 3's upper is a 'shell-like material' that is 'still really floppy and floopy,' giving a containment sensation similar to the CL X1 — a characteristic the reviewer considers neither a drawback nor an overtly positive thing.

Runnertia summarizes the Mizuno Wave Rebellion Pro 3: 'I consistently underestimate this shoe. It's really nice.'