Brooks Ghost 16: building consensus — a public grade is not available yet; synthesized so far from 3 reviews across 3 creators, freshest review Jul 26, 2026.
TL;DR
The clearest point of agreement among reviewers is what the Brooks Ghost 16 is for: easy-paced daily running and walking. It's described repeatedly as a dependable, comfortable neutral trainer rather than an exciting one. That comfort ceiling has a flip side, though — several reviewers are equally consistent that this isn't a shoe for workouts or faster efforts. If your training includes regular speed sessions or tempo work, reviewers suggest looking elsewhere; the Ghost 16's strength is logging easy miles reliably, not versatility across paces.
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Score
(3 of 10 primary mentions or 11 of 30 total mentions) so far
Verdict
A grade will appear when the evidence is sufficient.
freshest review · Jul 26, 2026
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Facts & figures
(3 of 10 primary mentions or 11 of 30 total mentions) so far. The attributed reviews and editorial remain available while the grade is withheld.
Consensus engine
Three editorial stages turn source reviews into a traceable buyer narrative. They do not compute the grade. The consensus engine computes the grade separately from stored mentions. Click a stage to jump to it.
Stage A · Extraction
Editorial pipeline receipt only. This stage does not compute score, tier, verdict, or confidence; those come from the consensus engine over stored mentions.
kofuzi finds the foam in the Brooks Ghost 17 feels like a very different experience from the Ghost 16, even though it is also called DNA Loft v3.
kofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Stage B · Synthesis
Not disagreement — opinion evolving as reviewers log more miles and newer versions land. The coral node is the latest take.
Editorial pipeline receipt only. This stage does not compute score, tier, verdict, or confidence; those come from the consensus engine over stored mentions.
Several reviewers describe the Brooks Ghost 16 as a dependable, comfortable daily neutral trainer that excels at easy-pace running and walking.
If you want a no-frills, reliable shoe for everyday easy miles, the Ghost 16 is consistently recommended across reviewers.
5 creators13 opinions
Doctors of Running states that the Brooks Ghost 16 is a standard daily neutral training shoe in the Brooks lineup.
Stage C · Synthesis
Editorial pipeline receipt only. This stage does not compute score, tier, verdict, or confidence; those come from the consensus engine over stored mentions.
The clearest point of agreement among reviewers is what the Brooks Ghost 16 is for: easy-paced daily running and walking. It's described repeatedly as a dependable, comfortable neutral trainer rather than an exciting one. That comfort ceiling has a flip side, though — several reviewers are equally consistent that this isn't a shoe for workouts or faster efforts. If your training includes regular speed sessions or tempo work, reviewers suggest looking elsewhere; the Ghost 16's strength is logging easy miles reliably, not versatility across paces.
Several reviewers describe the Brooks Ghost 1…Multiple reviewers find the Brooks Ghost 16 i…
Reviews
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11 mentions
Explained from themes found across creator opinions. This editorial is grounded in attributed reviews and does not assign the grade.
77 opinions13 themes
Verdicts synthesize public creator reviews — not personalized. The reasoning explains the grade; it never computes it.
Turn grounded themes into clear, traceable prose.
These stages produce the editorial narrative. No stage value is an input to score, tier, verdict or confidence — those come from the consensus engine over stored mentions.
kofuzi notes there is quite a bit of difference between the Ghost 16 and Ghost 17.
kofuzi observes finally feeling a little softness from the foam in the Ghost 17 and considers it a pleasant update.
kofuzi observes the Brooks Ghost 17 has more stack height and more forefoot cushion than the Ghost 16.
kofuzi recommends that Brooks Ghost die-hard fans who do not want to pay $150 should buy the Ghost 16 at around $100 from reputable retailers, calling that a great price.
kofuzi states the Brooks Ghost 17 uses DNA Loft v3 foam, nominally the same foam as the Brooks Ghost 16.
In a lineup overview, the reviewer observes that the Brooks Ghost 16 is a daily trainer that you can use for most of your runs on most of your days, with a lot of comfort and durability to handle that kind of use.
The Run Testers attributes to the Ghost shoe: 'It's stable. It's always been a bit more cost effective. It's always been nice and comfortable, and it ticks a lot of boxes. It's really good for beginners. It's really good for general runners. And it's good for people walking around in it as well.'
The Run Testers recommends: 'maybe look at shoes from a couple years ago or a year ago, um, from Brooks. You could look at the the the Ghost, um, the Ghost 16, uh, or you could look at some like the the Glycerin. Look for an older version of those cuz you're probably going to get them for the same sort of price or cheaper than the RRP of this shoe.'
The Run Testers states that the Ghost 16 and Ghost 17 have DNA Loft V3 (nitrogen-infused foam), which the reviewer considers better than DNA Loft V2.
The Run Testers finds that the Brooks Ghost 16 upper is really comfortable, very well padded, and very snug fitting from heel collar down to the midfoot and the toe box.
The Run Testers finds that the DNA Loft v3 foam in the Brooks Ghost 16 is not massively lively, but gives enough protection and comfort and creates something very smooth and consistent.
The Run Testers includes the Brooks Ghost 16 among shoes worth checking out as a beginner marathon shoe, alongside the ASICS Novablast 5 (top pick), New Balance 1080 v14, and Saucony Ride 18.
The Run Testers observes that the Brooks Ghost 16 has a changed midsole foam and midsole makeup from the previous Ghost, using DNA Loft v3.
The Run Testers observes that the Brooks Ghost 16 has all the qualities of a good marathon shoe for beginners.
The Run Testers observes that the Brooks Ghost 16 offers more width/fit options than most other brands including the brands mentioned (ASICS, New Balance, Saucony).
The Run Testers observes that the Brooks Ghost 16 outsole has plenty of rubber, so the reviewer expects a good life out of the shoe.
The Run Testers observes that the Brooks Ghost 16 sits at the same price as the ASICS Novablast 5.
The Run Testers observes that the Brooks Ghost 16 is the epitome of a "cushion daily" shoe.
Doctors of Running describes the ride of the Brooks Ghost 16 as slightly soft, not bouncy, with good forefoot flexibility.
Doctors of Running finds the Brooks Ghost 16 does not have the best heel transition of any Ghost; the Ghost 17 has the best.
Doctors of Running finds the Brooks Ghost 16 has a far less snappy midsole compared to the Ghost 17.
Doctors of Running finds the Brooks Ghost 16 has a nice secure upper with nothing crazy to worry about and a normal width fit throughout the length of the shoe with no slippage issues.
Doctors of Running finds the Brooks Ghost 16 is not an exciting shoe and not a fast shoe.
Doctors of Running finds the Brooks Ghost 16 is perfect for heel strikers who want a big heel, high drop, and a fairly smooth, not super exciting ride.
Doctors of Running measured the Brooks Ghost 16 (size 10) at 36 mm in the heel and 24 mm in the forefoot for a 12 mm drop.
Doctors of Running measured the Brooks Ghost 16 (size 10) at 9.88 oz (about 276 g).
Doctors of Running notes that for people who land farther forward, the clunky heel of the Ghost 16 is not usually an issue.
Doctors of Running observes the Brooks Ghost 16 has a 12 mm heel drop.
Doctors of Running observes the Brooks Ghost 16 has a high heel drop and a decently clunky heel that he feels gets in the way.
Doctors of Running observes the Brooks Ghost 16 has a little more room in the forefoot, with a rounded forefoot shape.
Doctors of Running prefers the Brooks Ghost 16 for someone who wants a more roomy fit.
Doctors of Running recommends the Brooks Ghost 16 as the higher-drop traditional version of the daily neutral training shoe and a great option if on sale.
Doctors of Running states that the Brooks Ghost 16 is a standard daily neutral training shoe in the Brooks lineup.
Doctors of Running states the Brooks Ghost 16 and Ghost 17 both use DNA Loft version 3 foam.
Doctors of Running states the Brooks Ghost 16 wasn't that different from prior Ghost versions.
Marathon Handbook attributes that Brooks calls the Ghost their 'Goldilocks shoe' — not too cushioned, not too aggressive, just right for easy runs.
Marathon Handbook finds that on paper there doesn't seem to be much difference between the Ghost 16 and the Ghost 17.
Marathon Handbook notes the Brooks Ghost is the company's classic, most reliable trainer.
Marathon Handbook observes that the Ghost 17 weighs slightly more than its predecessor (the Ghost 16), probably because the midsole gained a few millimeters of cushioning and the entire shoe got a slight boost in stack height.
Marathon Handbook observes the Ghost 16 would have lasted about 1,000 km.
Marathon Handbook observes the Ghost line is made simple: no carbon plates, no super critical foam, just a relatively lightweight, comfy, durable daily trainer.
Marathon Handbook recalls that the Brooks Ghost 16 felt 'like the ghost of all the other ghosts before it' and was 'barely changed in years'.
Marathon Handbook refers to the Ghost 16 as "the Brooks ghost 16" and says it felt "like the ghost of all the other ghosts before it."
Marathon Handbook describes the Brooks Ghost as an institution and a favorite of runners and walkers everywhere not because of speed or flashiness but because of its dependability.
Marathon Handbook describes the Ghost 16 as a dependable shoe with dense foam stack, comfortable interlining, and a breathable upper that appeals to the masses.
Marathon Handbook finds the Ghost 16 is not the best shoe to run fast; it kind of has one gear and that's easy running pace, but it does that gear really well.
Marathon Handbook observes that Brooks has barely changed its formula for the Ghost in its last 16 iterations.
Marathon Handbook observes the Ghost 16's midsole is made out of revamped EVA foam that is a bit lighter and bouncier than that of the Ghost 15 and resembles what Brooks puts in its racing shoes.
Marathon Handbook places the Brooks Ghost 16 at number five on a list of top five running shoes for beginners.
Marathon Handbook reports having put in more than 1,000 km in other pairs of the Brooks Ghost and states the 16 is especially good for durability because it has silica rubber tracks at the bottom which allow it to take even more pounding.
Marathon Handbook states they have a narrow foot but have friends with wide feet and have not heard one person say the Ghost irritates their skin.
Marathon Handbook suggests the Ghost 16 is a good option if you are blister prone or afraid of chafing because it has a very flexible inner layer that seems to work with many feet.
Marathon Handbook suggests the Ghost 16 may be a good match if you value durability.
Marathon Handbook suggests the Ghost 16 may not be for you if you like a bit of rock forward and enjoy landing on your toes or front midfoot, because it encourages more of a heel to back midfoot landing.
Marathon Handbook suggests you might want to stay away from the Ghost 16 if you are not a fan of big heel-to-toe drops, noting the shoe has a 12 mm drop which is considered pretty high.
Marathon Handbook describes the Brooks Ghost 16 as 'boring' because it had not changed in 16 years.
Marathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Marathon Handbook finds that when he tried the Ghost 16 for anything other than easy runs, they felt heavy, kind of clunky, and flat.
Marathon Handbook finds the Brooks Ghost 16 comfortable, reliable, and durable.
Marathon Handbook finds the fit of the Brooks Ghost 16 comfortable, with an air mesh upper that molds to narrow or wide feet and keeps them cozy and in place.
Marathon Handbook identifies the shoe as the Brooks Ghost 16, the latest version of one of the most reliable training shoes in the world.
Marathon Handbook judges that the Brooks Ghost 16 is not a workout shoe anymore.
Marathon Handbook measured the Brooks Ghost 16 at 9.8 oz, which he finds pretty light for a shoe with this much cushioning.
Marathon Handbook observes that the Brooks Ghost 16 has a 12 mm heel-to-toe drop, which he finds much steeper than the 8 mm drop that most shoes have these days.
Marathon Handbook observes that the Brooks Ghost 16 has a new nitrogen-infused DNA Loft V3 cushioning foam.
Marathon Handbook observes that the Brooks Ghost 16 has road tack rubber on the outsole.
Marathon Handbook observes that the Brooks Ghost 16 is about 0.4 oz lighter than the Ghost 15.
Marathon Handbook observes that the Brooks Ghost 16 upper is soft enough to be flexible and comfortable yet rigid enough to keep everything in place.
Marathon Handbook recommends the Brooks Ghost 16 for runners who are new to running and somewhat risk-averse.
Marathon Handbook speculates, based on previous Ghost models taking him about 1,000 km, that the Ghost 16 would take him even farther.
Run Moore describes the Brooks Ghost as a 'mid-cushion everyday neutral shoe' that has led the way in that category.
Run Moore finds the Ghost comfortable and suitable for lifting, running, and 'a little bit of everything'.
Run Moore notes the Ghost uses version 3 of DNA Loft foam, describing it as 'more bouncy, a little more cushy'.
Run Moore observes a guy at the gym who regularly runs in Brooks Ghost 16s, noting this as evidence of the shoe's longevity and durability.
Run Moore states that the Ghost was one of the first Brooks shoes to move from an EVA midsole to a nitrogen-infused midsole.
Every row is an attributed summary of each creator’s opinion — third person, in our words, never a verbatim quote. Raw quotes live in Reviews, below.
Marathon Handbook notes the Brooks Ghost is the company's classic, most reliable trainer.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceMarathon Handbook attributes that Brooks calls the Ghost their 'Goldilocks shoe' — not too cushioned, not too aggressive, just right for easy runs.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceMarathon Handbook observes the Ghost line is made simple: no carbon plates, no super critical foam, just a relatively lightweight, comfy, durable daily trainer.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceMarathon Handbook describes the Brooks Ghost as an institution and a favorite of runners and walkers everywhere not because of speed or flashiness but because of its dependability.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook describes the Ghost 16 as a dependable shoe with dense foam stack, comfortable interlining, and a breathable upper that appeals to the masses.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook identifies the shoe as the Brooks Ghost 16, the latest version of one of the most reliable training shoes in the world.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook finds the Brooks Ghost 16 comfortable, reliable, and durable.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49In a lineup overview, the reviewer observes that the Brooks Ghost 16 is a daily trainer that you can use for most of your runs on most of your days, with a lot of comfort and durability to handle that kind of use.
Brooks Hyperion Elite 56:50Run Moore describes the Brooks Ghost as a 'mid-cushion everyday neutral shoe' that has led the way in that category.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceRun Moore finds the Ghost comfortable and suitable for lifting, running, and 'a little bit of everything'.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceThe Run Testers observes that the Brooks Ghost 16 is the epitome of a "cushion daily" shoe.
Picking the Best Running Shoes of 2024 So Far (podcast) | We discuss the shortlist16:11Multiple reviewers find the Brooks Ghost 16 is not a fast or exciting shoe, functioning best at an easy running pace rather than for workouts or speed.
The Ghost 16 is not suited for speed work or faster efforts; buyers looking for a versatile workout shoe should look elsewhere.
2 creators4 opinions
Doctors of Running finds the Brooks Ghost 16 is not an exciting shoe and not a fast shoe.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook finds the Ghost 16 is not the best shoe to run fast; it kind of has one gear and that's easy running pace, but it does that gear really well.
5 Best BEGINNERS RUNNING SHOES Right Now3:31Marathon Handbook finds that when he tried the Ghost 16 for anything other than easy runs, they felt heavy, kind of clunky, and flat.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49Marathon Handbook judges that the Brooks Ghost 16 is not a workout shoe anymore.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49Several reviewers note the Brooks Ghost 16 has a 12 mm heel-to-toe drop, which they consider high by modern standards and a potential drawback for runners who prefer lower drops or forefoot landing.
The 12 mm drop suits heel strikers but may not appeal to runners who prefer lower-drop shoes or a more forward-leaning stride.
3 creators5 opinions
Doctors of Running observes the Brooks Ghost 16 has a 12 mm heel drop.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running measured the Brooks Ghost 16 (size 10) at 36 mm in the heel and 24 mm in the forefoot for a 12 mm drop.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook observes that the Brooks Ghost 16 has a 12 mm heel-to-toe drop, which he finds much steeper than the 8 mm drop that most shoes have these days.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook suggests you might want to stay away from the Ghost 16 if you are not a fan of big heel-to-toe drops, noting the shoe has a 12 mm drop which is considered pretty high.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourcekofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Brooks Ghost 17Watch sourceMultiple reviewers highlight the Brooks Ghost 16's updated DNA Loft v3 nitrogen-infused foam as a meaningful midsole change from prior versions, though opinions on how lively it feels vary.
The foam update is real and recognized, but it does not transform the shoe into a bouncy or lively ride; it remains smooth and consistent rather than energetic.
5 creators10 opinions
The Run Testers states that the Ghost 16 and Ghost 17 have DNA Loft V3 (nitrogen-infused foam), which the reviewer considers better than DNA Loft V2.
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners3:21Doctors of Running states the Brooks Ghost 16 and Ghost 17 both use DNA Loft version 3 foam.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourcekofuzi states the Brooks Ghost 17 uses DNA Loft v3 foam, nominally the same foam as the Brooks Ghost 16.
Brooks Ghost 17Watch sourceThe Run Testers observes that the Brooks Ghost 16 has a changed midsole foam and midsole makeup from the previous Ghost, using DNA Loft v3.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Marathon Handbook observes that the Brooks Ghost 16 has a new nitrogen-infused DNA Loft V3 cushioning foam.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook observes the Ghost 16's midsole is made out of revamped EVA foam that is a bit lighter and bouncier than that of the Ghost 15 and resembles what Brooks puts in its racing shoes.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceRun Moore states that the Ghost was one of the first Brooks shoes to move from an EVA midsole to a nitrogen-infused midsole.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceRun Moore notes the Ghost uses version 3 of DNA Loft foam, describing it as 'more bouncy, a little more cushy'.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceThe Run Testers finds that the DNA Loft v3 foam in the Brooks Ghost 16 is not massively lively, but gives enough protection and comfort and creates something very smooth and consistent.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Doctors of Running describes the ride of the Brooks Ghost 16 as slightly soft, not bouncy, with good forefoot flexibility.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceSeveral reviewers expect strong durability from the Brooks Ghost 16, citing its ample rubber outsole coverage and prior Ghost models lasting around 1,000 km.
Durability is a standout strength; the Ghost 16's robust outsole should deliver a long service life for daily training.
3 creators7 opinions
The Run Testers observes that the Brooks Ghost 16 outsole has plenty of rubber, so the reviewer expects a good life out of the shoe.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Marathon Handbook suggests the Ghost 16 may be a good match if you value durability.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook reports having put in more than 1,000 km in other pairs of the Brooks Ghost and states the 16 is especially good for durability because it has silica rubber tracks at the bottom which allow it to take even more pounding.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook observes that the Brooks Ghost 16 has road tack rubber on the outsole.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook speculates, based on previous Ghost models taking him about 1,000 km, that the Ghost 16 would take him even farther.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49Marathon Handbook observes the Ghost 16 would have lasted about 1,000 km.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceRun Moore observes a guy at the gym who regularly runs in Brooks Ghost 16s, noting this as evidence of the shoe's longevity and durability.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceMultiple reviewers praise the Brooks Ghost 16's upper for comfort, secure fit, and accommodation of different foot widths, with some noting it offers more width and fit options than most competing brands.
The Ghost 16's upper is widely regarded as comfortable and inclusive of various foot shapes, making it a safe choice for runners concerned about fit or blisters.
3 creators9 opinions
The Run Testers finds that the Brooks Ghost 16 upper is really comfortable, very well padded, and very snug fitting from heel collar down to the midfoot and the toe box.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06The Run Testers observes that the Brooks Ghost 16 offers more width/fit options than most other brands including the brands mentioned (ASICS, New Balance, Saucony).
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Marathon Handbook finds the fit of the Brooks Ghost 16 comfortable, with an air mesh upper that molds to narrow or wide feet and keeps them cozy and in place.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook observes that the Brooks Ghost 16 upper is soft enough to be flexible and comfortable yet rigid enough to keep everything in place.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceDoctors of Running observes the Brooks Ghost 16 has a little more room in the forefoot, with a rounded forefoot shape.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02Doctors of Running finds the Brooks Ghost 16 has a nice secure upper with nothing crazy to worry about and a normal width fit throughout the length of the shoe with no slippage issues.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02Doctors of Running prefers the Brooks Ghost 16 for someone who wants a more roomy fit.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02Marathon Handbook suggests the Ghost 16 is a good option if you are blister prone or afraid of chafing because it has a very flexible inner layer that seems to work with many feet.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook states they have a narrow foot but have friends with wide feet and have not heard one person say the Ghost irritates their skin.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceSeveral reviewers characterize the Brooks Ghost 16's ride as smooth and consistent but not lively or bouncy, with one reviewer describing it as slightly soft and another noting it is far less snappy than the Ghost 17.
The Ghost 16 prioritizes a smooth, predictable ride over energy return; runners seeking a poppy or responsive feel may be disappointed.
2 creators3 opinions
Doctors of Running describes the ride of the Brooks Ghost 16 as slightly soft, not bouncy, with good forefoot flexibility.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running finds the Brooks Ghost 16 has a far less snappy midsole compared to the Ghost 17.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceThe Run Testers finds that the DNA Loft v3 foam in the Brooks Ghost 16 is not massively lively, but gives enough protection and comfort and creates something very smooth and consistent.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Multiple reviewers recommend the Brooks Ghost 16 as a strong option for beginners and general runners, citing its comfort, stability, and forgiving nature.
The Ghost 16 is frequently recommended as a first running shoe or a beginner marathon shoe due to its approachable, do-everything character.
2 creators5 opinions
The Run Testers attributes to the Ghost shoe: 'It's stable. It's always been a bit more cost effective. It's always been nice and comfortable, and it ticks a lot of boxes. It's really good for beginners. It's really good for general runners. And it's good for people walking around in it as well.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners3:21Marathon Handbook places the Brooks Ghost 16 at number five on a list of top five running shoes for beginners.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook recommends the Brooks Ghost 16 for runners who are new to running and somewhat risk-averse.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceThe Run Testers observes that the Brooks Ghost 16 has all the qualities of a good marathon shoe for beginners.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06The Run Testers includes the Brooks Ghost 16 among shoes worth checking out as a beginner marathon shoe, alongside the ASICS Novablast 5 (top pick), New Balance 1080 v14, and Saucony Ride 18.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Several reviewers observe that the Brooks Ghost 16 barely changed from previous Ghost versions, with some calling it boring or unremarkable as a result.
The Ghost 16's incremental update strategy means loyal Ghost fans will feel at home, but runners expecting meaningful innovation may find it underwhelming.
2 creators6 opinions
Doctors of Running states the Brooks Ghost 16 wasn't that different from prior Ghost versions.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook recalls that the Brooks Ghost 16 felt 'like the ghost of all the other ghosts before it' and was 'barely changed in years'.
Brooks Glycerin 22: the most ADVANCED easy running shoe?Watch sourceMarathon Handbook refers to the Ghost 16 as "the Brooks ghost 16" and says it felt "like the ghost of all the other ghosts before it."
[OLD] Review l The Brooks Glycerin 22: the most ADVANCED easy running shoe?Watch sourceMarathon Handbook observes that Brooks has barely changed its formula for the Ghost in its last 16 iterations.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook describes the Brooks Ghost 16 as 'boring' because it had not changed in 16 years.
The Top 5 Running Shoes of 2024, So FarWatch sourceMarathon Handbook finds that on paper there doesn't seem to be much difference between the Ghost 16 and the Ghost 17.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceReviewers who measured the Brooks Ghost 16's weight report it in the range of 9.8–9.88 oz (approximately 276–278 g), with one finding it reasonably light for its cushioning level and another noting it is slightly lighter than the Ghost 15.
The Ghost 16 is not featherlight but is considered a reasonable weight for a cushioned daily trainer.
2 creators3 opinions
Doctors of Running measured the Brooks Ghost 16 (size 10) at 9.88 oz (about 276 g).
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook measured the Brooks Ghost 16 at 9.8 oz, which he finds pretty light for a shoe with this much cushioning.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook observes that the Brooks Ghost 16 is about 0.4 oz lighter than the Ghost 15.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceSeveral reviewers highlight the Brooks Ghost 16 as a good value, particularly when found on sale at around $100, with one reviewer recommending it over the more expensive Ghost 17 for budget-conscious buyers.
The Ghost 16 represents strong value at discount prices, making it an attractive purchase for runners who want a proven daily trainer without paying full retail.
4 creators5 opinions
kofuzi recommends that Brooks Ghost die-hard fans who do not want to pay $150 should buy the Ghost 16 at around $100 from reputable retailers, calling that a great price.
Brooks Ghost 176:51Doctors of Running recommends the Brooks Ghost 16 as the higher-drop traditional version of the daily neutral training shoe and a great option if on sale.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 255:57Marathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49The Run Testers recommends: 'maybe look at shoes from a couple years ago or a year ago, um, from Brooks. You could look at the the the Ghost, um, the Ghost 16, uh, or you could look at some like the the Glycerin. Look for an older version of those cuz you're probably going to get them for the same sort of price or cheaper than the RRP of this shoe.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners9:40The Run Testers observes that the Brooks Ghost 16 sits at the same price as the ASICS Novablast 5.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Reviewers note the Brooks Ghost 16 is well suited to heel strikers who want a big heel and high drop, though some (including Doctors of Running) find the heel feels clunky and can get in the way, particularly for runners who land farther back; Marathon Handbook similarly suggests it may not suit runners who prefer landing on their toes or forward midfoot.
The Ghost 16's high-drop, heel-centric design suits heel strikers well but may frustrate midfoot or forefoot landers who find the heel bulky.
2 creators4 opinions
Doctors of Running finds the Brooks Ghost 16 is perfect for heel strikers who want a big heel, high drop, and a fairly smooth, not super exciting ride.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running observes the Brooks Ghost 16 has a high heel drop and a decently clunky heel that he feels gets in the way.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running notes that for people who land farther forward, the clunky heel of the Ghost 16 is not usually an issue.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook suggests the Ghost 16 may not be for you if you like a bit of rock forward and enjoy landing on your toes or front midfoot, because it encourages more of a heel to back midfoot landing.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceReviewers who compared the Brooks Ghost 16 and Ghost 17 note meaningful differences in ride feel, with the Ghost 17 described as softer, snappier, and having better heel transition despite using nominally the same foam name.
The Ghost 17 is a more noticeable update than the Ghost 16 was, offering a different ride experience; buyers choosing between the two should test both if possible, as the same foam name does not mean the same feel.
3 creators8 opinions
kofuzi finds the foam in the Brooks Ghost 17 feels like a very different experience from the Ghost 16, even though it is also called DNA Loft v3.
Brooks Ghost 173:26kofuzi observes finally feeling a little softness from the foam in the Ghost 17 and considers it a pleasant update.
Brooks Ghost 173:26kofuzi notes there is quite a bit of difference between the Ghost 16 and Ghost 17.
Brooks Ghost 176:51Doctors of Running finds the Brooks Ghost 16 has a far less snappy midsole compared to the Ghost 17.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running finds the Brooks Ghost 16 does not have the best heel transition of any Ghost; the Ghost 17 has the best.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02kofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Brooks Ghost 17Watch sourcekofuzi observes the Brooks Ghost 17 has more stack height and more forefoot cushion than the Ghost 16.
Brooks Ghost 17Watch sourceMarathon Handbook observes that the Ghost 17 weighs slightly more than its predecessor (the Ghost 16), probably because the midsole gained a few millimeters of cushioning and the entire shoe got a slight boost in stack height.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceDoctors of Running states that the Brooks Ghost 16 is a standard daily neutral training shoe in the Brooks lineup.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook notes the Brooks Ghost is the company's classic, most reliable trainer.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceMarathon Handbook describes the Brooks Ghost as an institution and a favorite of runners and walkers everywhere not because of speed or flashiness but because of its dependability.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook identifies the shoe as the Brooks Ghost 16, the latest version of one of the most reliable training shoes in the world.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49In a lineup overview, the reviewer observes that the Brooks Ghost 16 is a daily trainer that you can use for most of your runs on most of your days, with a lot of comfort and durability to handle that kind of use.
Brooks Hyperion Elite 56:50Run Moore describes the Brooks Ghost as a 'mid-cushion everyday neutral shoe' that has led the way in that category.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceThe Run Testers observes that the Brooks Ghost 16 is the epitome of a "cushion daily" shoe.
Picking the Best Running Shoes of 2024 So Far (podcast) | We discuss the shortlist16:11Marathon Handbook finds the Ghost 16 is not the best shoe to run fast; it kind of has one gear and that's easy running pace, but it does that gear really well.
5 Best BEGINNERS RUNNING SHOES Right Now3:31That reliability extends to the shoe's construction. Reviewers expect strong durability, pointing to generous rubber outsole coverage and the track record of prior Ghost models lasting around 1,000 km, which suggests the Ghost 16 should hold up well over a long training cycle. The upper draws similar praise for comfort and secure fit, with some reviewers noting it accommodates a wider range of foot widths than many competing brands — a plus for runners who've struggled to find a comfortable fit elsewhere.
Several reviewers expect strong durability fr…Multiple reviewers praise the Brooks Ghost 16…
The Run Testers observes that the Brooks Ghost 16 outsole has plenty of rubber, so the reviewer expects a good life out of the shoe.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Marathon Handbook suggests the Ghost 16 may be a good match if you value durability.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook observes that the Brooks Ghost 16 has road tack rubber on the outsole.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook speculates, based on previous Ghost models taking him about 1,000 km, that the Ghost 16 would take him even farther.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49Marathon Handbook observes the Ghost 16 would have lasted about 1,000 km.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceRun Moore observes a guy at the gym who regularly runs in Brooks Ghost 16s, noting this as evidence of the shoe's longevity and durability.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceDoctors of Running observes the Brooks Ghost 16 has a little more room in the forefoot, with a rounded forefoot shape.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02Taken together, these traits lead multiple reviewers to recommend the Ghost 16 specifically for beginners and general runners. Its forgiving, stable, comfortable character is cited as making it a strong candidate for a first running shoe or a first marathon, rather than a shoe aimed at experienced racers chasing performance gains.
Multiple reviewers recommend the Brooks Ghost…
The Run Testers attributes to the Ghost shoe: 'It's stable. It's always been a bit more cost effective. It's always been nice and comfortable, and it ticks a lot of boxes. It's really good for beginners. It's really good for general runners. And it's good for people walking around in it as well.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners3:21Marathon Handbook places the Brooks Ghost 16 at number five on a list of top five running shoes for beginners.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook recommends the Brooks Ghost 16 for runners who are new to running and somewhat risk-averse.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceThe Run Testers observes that the Brooks Ghost 16 has all the qualities of a good marathon shoe for beginners.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Where reviewers turn more critical is on the question of change. Several note that the Ghost 16 barely differs from earlier Ghost versions, with some calling it boring or unremarkable as a result. The one substantive update reviewers flag is the new DNA Loft v3 nitrogen-infused midsole foam — a real change worth noting, but one that doesn't translate into a lively or bouncy ride. Reviewers describe the ride as smooth and consistent rather than energetic; one called it slightly soft, and another found it notably less snappy than the newer Ghost 17. In short, the foam is new, but the riding experience remains familiar.
Several reviewers observe that the Brooks Gho…Multiple reviewers highlight the Brooks Ghost…Several reviewers characterize the Brooks Gho…
Doctors of Running states the Brooks Ghost 16 wasn't that different from prior Ghost versions.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook recalls that the Brooks Ghost 16 felt 'like the ghost of all the other ghosts before it' and was 'barely changed in years'.
Brooks Glycerin 22: the most ADVANCED easy running shoe?Watch sourceMarathon Handbook refers to the Ghost 16 as "the Brooks ghost 16" and says it felt "like the ghost of all the other ghosts before it."
[OLD] Review l The Brooks Glycerin 22: the most ADVANCED easy running shoe?Watch sourceMarathon Handbook observes that Brooks has barely changed its formula for the Ghost in its last 16 iterations.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook describes the Brooks Ghost 16 as 'boring' because it had not changed in 16 years.
The Top 5 Running Shoes of 2024, So FarWatch sourceMarathon Handbook finds that on paper there doesn't seem to be much difference between the Ghost 16 and the Ghost 17.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceThe Run Testers states that the Ghost 16 and Ghost 17 have DNA Loft V3 (nitrogen-infused foam), which the reviewer considers better than DNA Loft V2.
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners3:21kofuzi states the Brooks Ghost 17 uses DNA Loft v3 foam, nominally the same foam as the Brooks Ghost 16.
Brooks Ghost 17Watch sourceThe Run Testers observes that the Brooks Ghost 16 has a changed midsole foam and midsole makeup from the previous Ghost, using DNA Loft v3.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06Marathon Handbook observes that the Brooks Ghost 16 has a new nitrogen-infused DNA Loft V3 cushioning foam.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceRun Moore states that the Ghost was one of the first Brooks shoes to move from an EVA midsole to a nitrogen-infused midsole.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceOn weight, reviewers who measured the shoe put it around 9.8–9.88 oz (roughly 276–278 g). That's not featherlight, but it's viewed as reasonable for a shoe with this level of cushioning, and one reviewer noted it's slightly lighter than the Ghost 15.
Reviewers who measured the Brooks Ghost 16's…
Doctors of Running measured the Brooks Ghost 16 (size 10) at 9.88 oz (about 276 g).
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook measured the Brooks Ghost 16 at 9.8 oz, which he finds pretty light for a shoe with this much cushioning.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceThe most meaningful disagreement centers on the shoe's 12 mm heel-to-toe drop and heel design. Reviewers agree this is high by current standards, and reactions diverge based on running form: it works well for heel strikers who want a substantial heel, but some reviewers — including Doctors of Running — found the heel feels clunky and can get in the way for runners who land farther back. Marathon Handbook similarly suggests it may not suit runners who prefer landing on their toes or forward midfoot. The condition driving this split is simple: your footstrike matters a lot here. Heel strikers are likely to feel at home; midfoot or forefoot landers may find the heel bulky or intrusive.
Several reviewers note the Brooks Ghost 16 ha…Reviewers note the Brooks Ghost 16 is well su…
Doctors of Running observes the Brooks Ghost 16 has a 12 mm heel drop.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook observes that the Brooks Ghost 16 has a 12 mm heel-to-toe drop, which he finds much steeper than the 8 mm drop that most shoes have these days.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook suggests you might want to stay away from the Ghost 16 if you are not a fan of big heel-to-toe drops, noting the shoe has a 12 mm drop which is considered pretty high.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourcekofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Brooks Ghost 17Watch sourceOn price, several reviewers single out the Ghost 16 as good value, particularly when discounted to around $100, with one reviewer recommending it over the pricier Ghost 17 specifically for budget-conscious buyers.
Several reviewers highlight the Brooks Ghost…
kofuzi recommends that Brooks Ghost die-hard fans who do not want to pay $150 should buy the Ghost 16 at around $100 from reputable retailers, calling that a great price.
Brooks Ghost 176:51Doctors of Running recommends the Brooks Ghost 16 as the higher-drop traditional version of the daily neutral training shoe and a great option if on sale.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 255:57Marathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49The Run Testers recommends: 'maybe look at shoes from a couple years ago or a year ago, um, from Brooks. You could look at the the the Ghost, um, the Ghost 16, uh, or you could look at some like the the Glycerin. Look for an older version of those cuz you're probably going to get them for the same sort of price or cheaper than the RRP of this shoe.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners9:40The Run Testers observes that the Brooks Ghost 16 sits at the same price as the ASICS Novablast 5.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06For anyone weighing the Ghost 16 against its successor, reviewers who tried both report a genuinely different ride: the Ghost 17 is described as softer, snappier, and offering a better heel transition, despite carrying the same foam name. The takeaway is that the naming doesn't guarantee the feel — if choosing between the two, it's worth testing both rather than assuming continuity.
Reviewers who compared the Brooks Ghost 16 an…
kofuzi finds the foam in the Brooks Ghost 17 feels like a very different experience from the Ghost 16, even though it is also called DNA Loft v3.
Brooks Ghost 173:26kofuzi notes there is quite a bit of difference between the Ghost 16 and Ghost 17.
Brooks Ghost 176:51Doctors of Running finds the Brooks Ghost 16 has a far less snappy midsole compared to the Ghost 17.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceDoctors of Running finds the Brooks Ghost 16 does not have the best heel transition of any Ghost; the Ghost 17 has the best.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 253:02kofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Brooks Ghost 17Watch sourceMarathon Handbook observes that the Ghost 17 weighs slightly more than its predecessor (the Ghost 16), probably because the midsole gained a few millimeters of cushioning and the entire shoe got a slight boost in stack height.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourcePut together, the Ghost 16 looks best suited to easy-paced daily training, beginners, and heel-strikers who want a comfortable, durable, no-drama shoe — especially at a discounted price. Runners who want speed versatility, a lower drop, or a livelier ride, or those who land more toward the midfoot or forefoot, are the ones reviewers suggest may want to look further, including at the newer Ghost 17.
Several reviewers describe the Brooks Ghost 1…Multiple reviewers recommend the Brooks Ghost…Several reviewers note the Brooks Ghost 16 ha…Several reviewers highlight the Brooks Ghost…
Doctors of Running states that the Brooks Ghost 16 is a standard daily neutral training shoe in the Brooks lineup.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 25Watch sourceMarathon Handbook notes the Brooks Ghost is the company's classic, most reliable trainer.
Brooks Ghost 17: is the MOST POPULAR running shoe still the best? (100% HONEST)Watch sourceMarathon Handbook describes the Brooks Ghost as an institution and a favorite of runners and walkers everywhere not because of speed or flashiness but because of its dependability.
5 Best BEGINNERS RUNNING SHOES Right NowWatch sourceMarathon Handbook identifies the shoe as the Brooks Ghost 16, the latest version of one of the most reliable training shoes in the world.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?Watch sourceMarathon Handbook finds that the Brooks Ghost 16 is an affordable superstar for encouraging easy, soft, comfortable running.
Brooks Ghost 16: In-depth Shoe Review | Is this shoe the best Ghost to date?3:49In a lineup overview, the reviewer observes that the Brooks Ghost 16 is a daily trainer that you can use for most of your runs on most of your days, with a lot of comfort and durability to handle that kind of use.
Brooks Hyperion Elite 56:50Run Moore describes the Brooks Ghost as a 'mid-cushion everyday neutral shoe' that has led the way in that category.
The NEW Ghost 18 vs Adrenaline GTS 25 | Brooks Running Shoes Head-to-HeadWatch sourceThe Run Testers observes that the Brooks Ghost 16 is the epitome of a "cushion daily" shoe.
Picking the Best Running Shoes of 2024 So Far (podcast) | We discuss the shortlist16:11The Run Testers attributes to the Ghost shoe: 'It's stable. It's always been a bit more cost effective. It's always been nice and comfortable, and it ticks a lot of boxes. It's really good for beginners. It's really good for general runners. And it's good for people walking around in it as well.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners3:21The Run Testers observes that the Brooks Ghost 16 has all the qualities of a good marathon shoe for beginners.
Best Marathon Running Shoes 2025: Our top picks for racing, beginners, comfort and value8:06kofuzi notes the main change from Brooks Ghost 16 to Ghost 17 is the drop reduced from 12 mm to 10 mm, which he considers a big deal.
Brooks Ghost 17Watch sourcekofuzi recommends that Brooks Ghost die-hard fans who do not want to pay $150 should buy the Ghost 16 at around $100 from reputable retailers, calling that a great price.
Brooks Ghost 176:51Doctors of Running recommends the Brooks Ghost 16 as the higher-drop traditional version of the daily neutral training shoe and a great option if on sale.
Breaking Down 3 New 2025 Trainers: Brooks Ghost 17, Ghost Max 3 & Saucony Hurricane 255:57The Run Testers recommends: 'maybe look at shoes from a couple years ago or a year ago, um, from Brooks. You could look at the the the Ghost, um, the Ghost 16, uh, or you could look at some like the the Glycerin. Look for an older version of those cuz you're probably going to get them for the same sort of price or cheaper than the RRP of this shoe.'
Brooks Revel Max First Run | A no-frills shoe designed for beginners and general runners9:40opens the cited second only when the timestamp is exact; otherwise “Watch source” opens the video — never a fabricated 0:00.
