Nike ZoomFly 6

Ben Parkes recommends the Nike ZoomFly 6 not only for racing but also for long run sessions and speed sessions.

Ben Parkes reports the Nike ZoomFly 6 has a great lockdown and secure fit.

Ben Parkes reports the Nike ZoomFly 6 midsole uses Nike's ZoomX foam over an EVA layer with a carbon plate.

Ben Parkes finds the Nike ZoomFly 6 more fun to run in than the ASICS Sonic Blast.

Ben Parkes finds the Nike ZoomFly 6's ride softer and bouncier than the ASICS Sonic Blast, and believes most people will prefer that more engaging, softer, bouncier ride.

Ben Parkes observes that the Nike ZoomFly 6 is a tiny bit heavier than the ASICS Sonic Blast.

Ben Parkes reports that the Nike ZoomFly 6 is £15 cheaper than the ASICS Sonic Blast (£170).

Ben Parkes observes the Nike ZoomFly 6 is a bit uncomfortable at slower paces.

The Run Testers finds the Nike ZoomFly 6 can be used for every run and is really comfortable, great for long runs, and not so speedy that it feels out of place on easy runs, with a nice level of responsiveness and pop for fast runs.

The Run Testers finds the Nike ZoomFly 6 is a comfortable super trainer with a nice, padded upper that is much more comfortable than the Hoka Mach X2's upper.

The Run Testers finds the Nike ZoomFly 6's midsole has a top layer of Nike ZoomX foam and a bottom layer of a carrier foam that adds stability.

The Run Testers observes that the Nike ZoomFly 6 has a carbon plate which is fairly flexible.

The Run Testers finds the Nike ZoomFly 6 is the sixth version of the ZoomFly, a line with an up-and-down history: early models were good training partners for the Vaporfly, the second model was the first plated trainer, and since then the shoes got progressively heavier and less speedy.

The Run Testers finds the ZoomFly 6 delivers a lot of bounce and propulsion and helps dial into and hold paces, though it does not feel as nimble and agile as the Saucony Endorphin Speed 4.

The Run Testers finds the ZoomFly 6 has an exceptionally comfortable upper and notes the Hoka Mach X2, while faster and nimbler and his favorite shoe, has a trickier upper that has caused some people heel issues, which won't happen with the ZoomFly 6.

The Run Testers observes a full-length carbon plate running between the foam layers that is not quite as stiff as plates on Nike's racing shoes but still gives a propulsive feeling and stabilizes the high midsole stack.

The Run Testers observes a two-layer midsole: a top layer of ZoomX foam (PEBA-based, lightweight, bouncy) and underneath a layer of SR2 carrier foam for durability and stability.

The Run Testers observes a two-layer woven mesh upper that feels like a lot of material but is very comfortable on the run.

The Run Testers observes the upper is notably comfortable for a super trainer — a speed-focused shoe that delivers daily-trainer-level comfort, making it more enjoyable at slower paces.

The Run Testers recommends the ZoomFly 6 as a really good super trainer that can handle a wide range of runs, especially for marathon training, and does long runs very well.

The Run Testers reports the ZoomFly 6 costs £155 or $170 and weighs 266 g / 9.4 oz in UK size 9 (US size 10).

The Run Testers states Nike has done a fantastic job resurrecting the ZoomFly line; the ZoomFly 6 is comfortable, fast, does everything wanted from a plated super trainer, and is enjoyable for all those runs.

The Run Testers states the ZoomFly 6 aims to put the line back on track with a lighter shoe, more ZoomX foam (the classic ZoomX, not recycled material used on the ZoomFly 5), and looks much more like a plated super trainer.

EDDBUD observes that the Nike Zoom Fly 6 has a narrower footbed than Nike's daily shoes.

EDDBUD characterizes the Zoom Fly 6 as being more expensive than the Adidas Adizero Evo SL. [t 395]

EDDBUD finds the Nike ZoomFly 6 cheaper than all the other shoes in the comparison video.

EDDBUD finds the Nike ZoomFly 6 is a real workhorse and that the ZoomX foam with ReactX underneath is very durable with good longevity.

EDDBUD finds the grip on the Nike ZoomFly 6 is far superior, with waffle lugs that seem more versatile across different terrains and surfaces compared to the Sonic Blast.

EDDBUD observes that the exposed midsole material on the Nike ZoomFly 6 is holding out really well and does not have thorns penetrating the foam, unlike the Sonic Blast.

EDDBUD states that the Nike ZoomFly 6 is easily the best iteration of this shoe since the Zoomfly Flyit.

EDDBUD finds that the Zoom Fly 6 has a comfortable upper.

EDDBUD finds that the Zoom Fly 6 has great durability in the outsole rubber.

EDDBUD finds the Zoom Fly 6 to be Nike's best trainer.

EDDBUD identifies the Zoom Fly 6 as a carbon plated tempo shoe.

EDDBUD observes that the Zoom Fly 6 has good traction.

EDDBUD states that £124 is more than worth the price for the Zoom Fly 6.

FORDY RUNS finds that the Brooks Hyperion Max 4 is a super trainer and advises thinking of the Nike ZoomFly 6 in that category.

Sagasu Running finds that both the Nike ZoomFly 6 and the Puma DV8 Nitro 4 have fairly generous toe boxes, with the DV8 Nitro 4 being a little bit more generous.

Sagasu Running finds that the Nike ZoomFly 6 does really well steady into threshold running, is fine for easy running, but is really happiest steady in the threshold.

Sagasu Running finds that the Nike ZoomFly 6 outsole is a little bit more versatile than the Puma DV8 Nitro 4 outsole.

Sagasu Running observes that in the Nike ZoomFly 6, the softness is really the overall midsole — ZoomX foam directly beneath the foot and SR2 foam underneath the plate — giving a very soft midsole, but with a carbon fiber plate providing support and snap off the toe expected from that Nike ride.

Sagasu Running observes that the Nike ZoomFly 6 is a little bit taller in stack and a little bit heavier than the Puma DV8 Nitro 4, but says you are not going to notice that on foot.

Sagasu Running observes that the Nike ZoomFly 6 is actually the wider shoe compared to the Puma DV8 Nitro 4, yet says the ZoomFly 6 feels more nimble on foot.

Sagasu Running observes that the Nike ZoomFly 6 outsole wears a little bit faster than the Puma Grip on the DV8 Nitro 4.

Sagasu Running speculates that the nimble feel of the Nike ZoomFly 6 compared to the Puma DV8 Nitro 4 is because the ZoomFly 6 has a carbon fiber plate while the DV8 Nitro 4 has a carbon-infused plate.

Sagasu Running states that he has been very happy with the performance of the outsole on the Nike ZoomFly 6.

Sagasu Running states that the upper on the Nike ZoomFly 6 is a performance upper that actually just worked really well and was quite comfortable for a lot of overall training.

Sagasu Running advises the ZoomFly 6 is true to size all the way and you will get a great fit regardless.

Sagasu Running finds SR02 foam is airy, lightweight, soft, not very resilient, and very absorbent as far as cushion.

Sagasu Running finds the ZoomFly 6 fit is a little more generous/true to size, where the Boston 13 is a tighter, more performance true-to-size fit.

Sagasu Running finds the ZoomFly 6 is a great tempo trainer that does steady-into-threshold really well, but is happier going faster — it does well with threshold and max effort.

Sagasu Running finds the ZoomFly 6 is a much more balanced shoe — the weight is not concentrated in any one point and it is not bottom-heavy.

Sagasu Running finds the ZoomFly 6 outsole is a very good training outsole from Nike, with much in common with the Alphafly and Vaporfly outsoles.

Sagasu Running finds the ZoomFly 6 would not be his first choice for full all-out reps, track work, or true speed work, but for marathon-prep faster running at half-marathon/10k pace it is a great option.

Sagasu Running finds the ZoomFly 6's ride is fairly lively — not as dynamic as a Vaporfly or Alphafly, but that is expected for a tempo trainer.

Sagasu Running finds the combination of airy SR02 carrier foam with ZoomX above and the plate stiffness makes the ZoomFly 6 feel less bottom-heavy — the first ZoomFly that is not bottom-heavy.

Sagasu Running finds the lock down in the ZoomFly 6 is really great, helped by a wide, well-padded tongue and the way the two materials fit the foot.

Sagasu Running notes the ZoomFly 6 uses Nike's premier super foam (ZoomX) directly under the foot with a stiffening agent (carbon fiber plate), and SR02 foam as a secondary generic foam below.

Sagasu Running observes that between initial previews (6–12 months before launch) and release, the ZoomFly 6 softened considerably and lost almost a full ounce in weight.

Sagasu Running observes the ZoomFly 6 has ZoomX directly under the foot above a carbon fiber plate, and SR02 foam below the plate.

Sagasu Running personally does not think the ZoomFly 6 is great for easy running; he finds it a little too stiff and too high off the ground, and prefers Nike's easy-run options.

Sagasu Running states the ZoomFly 6 has great grip.

Sagasu Running states the ZoomFly 6 outsole uses a more durable rubber than the Vaporfly/Alphafly, though it is not the most durable.

Sagasu Running states the ZoomFly 6 was a shoe Nike needed to nail and they did nail it — both for their lineup and for the industry.

Sagasu Running 's verdict is the Nike ZoomFly 6 is the much better option — more engaging, more dynamic, more fun, more versatile, and a better shoe to run in.

jogoncrago describes the Nike ZoomFly 6 as 'a nice smooth tempo shoe.'

jogoncrago contrasts the Leaning Fadian Challenger 6's fit ('does get a bit pointy') with the Zoom Fly 6, implying the Zoom Fly 6 is more accommodating for wider feet.

jogoncrago measured the Leaning Fadian Challenger 6 at 220 g in men's US 10.5 / EU 44⅓ and states the Zoom Fly 6 is 'around about 270' g, calling the Challenger 6 'a whole lot lighter.'

jogoncrago recommends the Zoom Fly 6 as 'the best option' for a 'protective tempo trainer' if the buyer 'need[s] a bit more room' and calls it 'wide foot friendly.'

jogoncrago categorizes the Zoom Fly 6 as a max-cushion, bouncy super trainer / max-cushion, bouncy super trainer vibe.

jogoncrago finds the Zoom Fly 6 is relatively heavy compared to the DV8 Nitro 4, pushing up to kind of more big, tall, high-stacked, cruisier-style racing shoes.

jogoncrago states the Zoom Fly 6 is priced at $260 in Australia.

jogoncrago characterizes the Nike ZoomFly 6 as 'a little bit smoother, a little bit more soft and normal feeling' compared to the AS6 Mega Blast, which he calls 'life of the party' with 'super shoe bounce in a daily trainer'.

jogoncrago compares the Nike ZoomFly 6's fit and last to the AS6 Mega Blast: he says the ZoomFly 6 is 'the perfect fit and kind of last' as an all-rounder trainer, with a nice rounded shape and good volume that is not so wide you'll slide around but accommodates more feet.

jogoncrago describes the Nike ZoomFly 6's ride as 'more like a smooth, comfortable ride compared to a bouncy, energetic, propulsive one' relative to the AS6 Mega Blast.

jogoncrago notes the Nike ZoomFly 6 has a roomier fit than the AS6 Mega Blast.

jogoncrago states the Nike ZoomFly 6 has a 'roomier fit' compared to the AS6 Mega Blast.

jogoncrago compares the Altus 8 Hypersonic 2 to the Nike ZoomFly 6, stating that both are similar in 'attitude' — being a bit softer and more mellow, with carbon plates that have a bit more flex (especially after the Hypersonic 2 warms up on the run).

jogoncrago says the Nike ZoomFly 6 is 'really enjoyable' for tempo runs, marathon pace, and slower paces — easy runs, uptempo daily training, and longer runs — but is not a shoe they would use for pushing intervals.

MidLife Runner finds the Nike Zoom Fly 6 feels for a threshold day shoe a little bit heavier, but when you run in it you don't notice it because the bounce and energy return comes back.

MidLife Runner measured the Nike Zoom Fly 6 in US men's size 9 and found it weighed 8.5 oz.

MidLife Runner states the Mizuno Wave Rebellion Flash 3 is heavy like the Zoom Fly 6, at 8.5 oz, and that the Zoom Fly 6 has bounce back.

Road To Trail finds that the ZoomFly 6 was a huge improvement over past Zoom Fly models (ZoomFly 3 and ZoomFly 5).

Road To Trail describes the Nike ZoomFly 6 as 'another super trainer'.

Road To Trail did a run in the Nike ZoomFly 6 a couple months ago and it felt quite harsh; he thinks the shoe is basically just dead now.

Road To Trail finds the Nike ZoomFly 6 is very expensive for not that much performance compared to a lot of Chinese offerings.

Road To Trail notes the Nike ZoomFly 6 has a pretty flexible carbon plate.

Road To Trail notes the Nike ZoomFly 6 has a top layer of ZoomX, which he considers deceptive because the ZoomX branding is not where the actual ZoomX is.

Road To Trail states the rest of the Nike ZoomFly 6 midsole is SR02 foam, some sort of EVA carrier.

Road To Trail finds that the ZoomFly 6 feels nimble despite over 40 mm of heel stack.

Road To Trail finds the ZoomFly 6 feels nippy underfoot and encourages fast turnover and picking up your feet.

Road To Trail finds the ZoomFly 6 is narrow.

Road To Trail measured the Nike ZoomFly 6 at 220 g in their size 40.

Road To Trail finds that the ZoomFly 6's setup with only partly ZoomX feels muted and lacks the same fun factor as the Evo SL; the reviewer speculates that the plate and carrier foam kill the buzz.

Road To Trail measured the Nike ZoomFly 6 at 30 grams heavier than the ASICS Evo SL (which came in at ~190g), meaning the ZoomFly 6 weighs ~220g in the reviewer's size.

Road To Trail observes that the Nike ZoomFly 6 has a different setup from the Evo SL: a small layer of ZoomX at the top, a carbon plate visible through a hole in the midsole, and a carrier foam of SR-02.

Road To Trail states that the ZoomFly 6 costs €170, which is a very good price for the shoe, but the Evo SL is €150 if available.

Road To Trail would not recommend the ZoomFly 6 over the ASICS Evo SL because even though the ZoomFly 6 has a plate, it is not quite as fun to run in.