1Several reviewers find the Supernova Rise 3 a comfortable, compliant daily trainer well-suited to easy miles but lacking the bounce or snappiness needed for faster work.
If you want a soft, comfortable cruiser for easy and recovery runs, the Rise 3 fits; buyers expecting pop or responsiveness for workouts and tempo should look elsewhere.
2 creators7 opinions
Opinions (7)
Doctors of Running finds the DreamStrike midsole in the Supernova Rise 3 is interesting, nice, and compliant but does require a little bit to break in and is not super snappy or fast bounce back; it just gives a little bit of a bounce in your step about all it does.
Our Daily Trainers Bracket45:49Doctors of Running observes the Supernova Rise 3 feels nice for just taking a beating and going on easy runs.
Our Daily Trainers Bracket45:49Doctors of Running prefers the Adidas Supernova Rise 3 for his own training miles if he had to strictly choose one shoe just for easy miles, because he would not be doing workouts in the Rise 3; for easy miles he goes with the Rise 3.
Our Daily Trainers Bracket45:49MidLife Runner finds the Adidas Supernova Rise 3 to be a comfortable shoe that 'wants [him] to run comfortably.'
ADIDAS SuperNova Rise 3: Hello and Goodbye4:46MidLife Runner prefers bounce in his shoes and finds the Adidas Supernova Rise 3 comfortable but lacking the bounce he likes.
ADIDAS SuperNova Rise 3: Hello and Goodbye4:46MidLife Runner finds the Adidas Supernova Rise 3 is comfortable, softish, but not so soft and mushy, with enough support to run forever in daily miles.
Adidas Supernova Rise 3 comparison and feel #runWatch sourceMidLife Runner prefers his daily trainers to be a bit more bouncy and responsive than the Adidas Supernova Rise 3, but still describes the ride as very enjoyable.
Adidas Supernova Rise 3 comparison and feel #runWatch source
2One reviewer (Sagasu Running), a fan of the Supernova Rise 1 and 2, feels the Rise 3 has lost the unique 'magic' and ride of its predecessors and finds it more one-dimensional, though he also believes it is a better fit for what most runners want.
Fans of earlier Rise versions may be disappointed by the shift away from the distinctive ride; the shoe is now a more conventional cushioned trainer.
1 creator2 opinions1 counterpoint
Opinions (2)
Sagasu Running finds that the Adidas Supernova Rise 3 lost the magic of the Supernova one and two; he does not think it's anything really special and is passing this year on it.
#02 - Getting started, Asics Novablast 6, Puma Deviate Pure - Sagasu Running: The Shoe Talk Podcast1:14:24Sagasu Running notes he was a big fan of the Supernova Rise 1 and 2; the original Supernova Rise was his shoe of the year in 2024.
Adidas Supernova Rise 3 - Ch-ch-changes…Watch source
Counterpoints (1)
3One reviewer considers the Rise 3 technically the best Supernova to date and believes it is what Adidas needed in their lineup, even though it lost the magic for him personally.
The redesign may sacrifice what made the Rise unique but could serve a broader range of runners better; the shoe's value depends on whether you prioritized the old ride or mainstream appeal.
1 creator4 opinions2 counterpoints
Opinions (4)
Sagasu Running states he thinks the Supernova Rise 3 is 'technically the best Supernova to date.'
Adidas Supernova Rise 3 - Ch-ch-changes…10:22Sagasu Running finds the Supernova Rise 3 is 'very one-dimensional' compared to the predecessor, but thinks it will be a better shoe for more runners and is what Adidas needed in their lineup.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32Sagasu Running observes that the Supernova Rise 3 now has relevance within the overall Adidas lineup, matching well with the Adios Pro 4 — similar stack heights, similar rocker off the toe, similar forefoot rocker, similar toe-off feel, and a related underfoot feel.
Adidas Supernova Rise 3 - Ch-ch-changes…6:49
4One reviewer notes the DreamStrike midsole requires a break-in period before the shoe feels right, initially disliking it before it grew on him.
Give the Rise 3 several runs before judging the midsole; the foam may feel underwhelming out of the box but improves with mileage.
1 creator3 opinions
Opinions (3)
Doctors of Running finds the Supernova Rise 3 initially was disliked, but it grew on him over time; the midsole takes some time to break in.
Our Daily Trainers Bracket42:24Doctors of Running finds the DreamStrike midsole in the Supernova Rise 3 just takes a second to break in.
Our Daily Trainers Bracket42:24Doctors of Running finds the DreamStrike midsole in the Supernova Rise 3 is interesting, nice, and compliant but does require a little bit to break in and is not super snappy or fast bounce back; it just gives a little bit of a bounce in your step about all it does.
Our Daily Trainers Bracket45:49
5Reviewers observe the Rise 3 underwent significant structural changes from its predecessors, including removal of the energy support rod system, a single-piece DreamStrike Plus foam, and a notable increase in stack height.
The Rise 3 is a fundamentally different shoe from the Rise 1 and 2; do not assume the ride carries over from previous versions.
3 creators5 opinions
Opinions (5)
Sagasu Running observes that the Supernova Rise 3 has a single piece of Dream Strike Plus foam (a PEA-based training foam), replacing the previous support rod system.
Adidas Supernova Rise 3 - Ch-ch-changes…Watch sourceSagasu Running observes that the 'energy support rods' (an EVA support rod carrier system) that were in the Supernova Rise 1 and 2 are completely gone in the Supernova Rise 3, replaced with one piece of Dream Strike Plus foam tuned to be a bit better and different.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32Sagasu Running observes that the Supernova Rise 3 has gained a considerable amount of stack height compared to the Supernova Rise 1 and 2, which is felt on foot even if it doesn't look like that on paper.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32
6Reviewers and Adidas representatives describe the Rise 3 as a stable shoe, with one reviewer characterizing it as stable neutral and noting the widened outsole contributes to stability after the support rods were removed.
Despite losing the support rod system, the Rise 3 maintains stability through geometry and width, making it a solid option for runners who want cushioned stability without a medial post.
4 creators4 opinions
Opinions (4)
Doctors of Running characterizes the Supernova Rise 3 as stable neutral, which is really nice; it took some time to figure that out, but it is actually halfway decent in that regard.
Our Daily Trainers Bracket42:24Sagasu Running observes that the Supernova Rise 3 has gained width across the full length of the shoe in the contact patch and outsole, which is there to bring more stability into the shoe given the removal of the support rod system and increased stack height.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32- Marathon Handbook
The Adidas representative describes the Supernova Rise 3 as a great daily trainer that is very comfortable yet very stable.
These 3 New Adidas Trainers Are INSANE | Evo SL ATR, Supernova Glide, Supernova Rise
7One reviewer speculates the Rise 3 is an excellent walking shoe, calling it a "banger of a walking shoe" and struggling to name a better option for walking.
If you want a shoe that doubles as a comfortable walker, the Rise 3 may punch above its weight for that use case.
1 creator1 opinion
Opinions (1)
8One reviewer finds the Rise 3 very heel-striker friendly with a lot going on in the heel, and notes it still feels good in the midfoot even as a mid-foot striker.
Heel strikers should find the Rise 3 accommodating, and mid-foot strikers need not avoid it.
1 creator3 opinions
Opinions (3)
MidLife Runner states the Adidas Supernova Rise 3 is heel-striker friendly.
ADIDAS SuperNova Rise 3: Hello and Goodbye4:46MidLife Runner observes the Adidas Supernova Rise 3 is very heel-striker friendly, with a lot going on in the heel.
Adidas Supernova Rise 3 comparison and feel #runWatch sourceMidLife Runner , who is more of a mid-foot striker, finds the Adidas Supernova Rise 3 still feels plenty good in the midfoot.
Adidas Supernova Rise 3 comparison and feel #runWatch source
9Reviewers praise the Light Traction (CPU) outsole material, noting it is shared with Adidas race shoes and provides durability and a softer underfoot feel.
The outsole material is a genuine upgrade point, borrowing proven technology from Adidas's race-day lineup for better grip and longevity.
2 creators3 opinions
Opinions (3)
Sagasu Running observes the Supernova Rise 3 gets the 'Light Traction' outsole (CPU outsole), the same outsole material as the Adios Pro 4 and Adios 9, which he calls a fantastic material that gives more durability and a softer feel underfoot.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32- RoadTrailRun
[Adidas/designer] states the outsole uses a compound called Light Traction, described as a CPU-type rubber.
adidas Supernova Rise 3 IntroductionWatch source - RoadTrailRun
[Adidas/designer] states the Light Traction outsole is constructed for the best grip for an everyday running shoe, and that the same compound is used differently on Adidas race shoes like the Adios Pro 4.
adidas Supernova Rise 3 IntroductionWatch source
10Sources list conflicting drop figures for the Rise 3, with one Adidas representative citing 6 mm, a designer citing 8 mm, and a reviewer noting 8 mm but feeling like 6–8 mm due to foam softness.
The effective drop may feel lower than spec because of the soft foam; runners sensitive to drop should test the shoe rather than relying on the listed number.
3 creators3 opinions
Opinions (3)
- Marathon Handbook
The Adidas representative lists the Supernova Rise 3 at a stack of 37 mm with a 6 mm drop.
These 3 New Adidas Trainers Are INSANE | Evo SL ATR, Supernova Glide, Supernova RiseWatch source - RoadTrailRun
[Adidas/designer] lists a 37 mm heel stack height and 8 mm drop for the Supernova Rise 3.
adidas Supernova Rise 3 IntroductionWatch source Sagasu Running states the drop has lowered to 8 mm in the Supernova Rise 3, but because of the softness of the foam says it feels even less than 8 mm, likely 6–8 mm, possibly even less depending on how the shoe is weighted.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32
11Sources list conflicting prices for the Rise 3, with one Adidas representative citing $150 and a designer citing $140.
Confirm current pricing at retail; the shoe sits in the mid-range daily trainer bracket either way.
2 creators2 opinions
Opinions (2)
12One reviewer finds the Rise 3's fit a little narrow for him, while another reviewer observes the shoe gained width across the full length compared to predecessors.
The shoe may be wider than the Rise 1 and 2 but still runs narrow for some; wide-footed runners should try before buying.
2 creators2 opinions
Opinions (2)
Doctors of Running observes the fit of the Supernova Rise 3 was a little narrow for him but feels it was nice enough.
Our Daily Trainers Bracket45:49Sagasu Running observes that the Supernova Rise 3 has gained width across the full length of the shoe in the contact patch and outsole, which is there to bring more stability into the shoe given the removal of the support rod system and increased stack height.
Adidas Supernova Rise 3 - Ch-ch-changes…3:32
13One reviewer compares the Rise 3 almost directly to the Puma Magnify Nitro 3, finding the specs nearly identical but preferring Puma's foam as slightly better and more dynamic.
The Puma Magnify Nitro 3 is a close competitor worth cross-shopping if you want a similar spec profile with a more dynamic foam feel.
1 creator2 opinions
Opinions (2)
Sagasu Running finds the Supernova Rise 3 now compares almost directly to the Puma Magnify Nitro 3, noting their specs are nearly identical; the biggest difference felt on foot is the Puma has a taller 10 mm drop.
Adidas Supernova Rise 3 - Ch-ch-changes…6:49Sagasu Running prefers Puma's foams over Dream Strike Plus, stating Puma's foams are 'slightly better and a little bit more dynamic.'
Adidas Supernova Rise 3 - Ch-ch-changes…6:49
14One reviewer speculates the taller stack and more pronounced forefoot rocker may let the Rise 3 handle threshold running better than its predecessors.
The Rise 3 may have more versatility at moderate paces than the Rise 1 and 2, though this is speculative and unconfirmed by extended testing.
1 creator1 opinion
Opinions (1)
15Adidas representatives describe the upper as moving to a woven Primeweave material with a gusseted tongue, providing structure, softness, and breathability.
The upper is a notable redesign from engineered mesh to woven construction, which may affect fit and breathability compared to prior versions.
2 creators3 opinions
Opinions (3)
- Marathon Handbook
The Adidas representative states the Supernova Rise 3 uses a different upper, moving from engineered mesh to a woven material that provides structure, feels soft, and has breathability integrated in the vamp area and around.
These 3 New Adidas Trainers Are INSANE | Evo SL ATR, Supernova Glide, Supernova RiseWatch source - RoadTrailRun
[Adidas/designer] describes the upper as a woven-type Primeweave material providing structure, comfort, and breathability in key zones.
adidas Supernova Rise 3 IntroductionWatch source - RoadTrailRun
[Adidas/designer] states the shoe features a soft lining and a gusseted tongue that is super soft and molded.
adidas Supernova Rise 3 Introduction
Photo: adidas
