Extramilest

@extramilestcoaching biomechanics

Hi there, I'm Floris Gierman. This channel is all about helping you become a stronger, healthier, happier, and injury-free runner. My running journey started with a miserable 4:11 marathon. A few years later, I ran 2:44 at the Boston Marathon, an 87-minute improvement. That journey sparked a passion for learning what really helps runners improve without burning out or getting injured. Since then, I've interviewed incredible guests like Eliud Kipchoge, Courtney Dauwalter, Jakob Ingebritsen, Dr. Stephen Seiler, Dr. Phil Maffetone, and Dr. Rangan Chatterjee, while also coaching thousands of runners and experimenting with different training methods myself. If you'd like more personalized guidance, join my Personal Best Running Program at pbprogram.com. Subscribe for weekly videos and podcast conversations on running, health, recovery, mindset, and human performance.